Nicoise Salad with Tuna, Olives and Eggs

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Nicoise Salad with Tuna, Olives and Eggs
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
442
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie442 cal.(21 %)
Protein22 g(22 %)
Fat28 g(24 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.9 μg(20 %)
Vitamin E4.8 mg(40 %)
Vitamin K99.3 μg(166 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.7 mg(50 %)
Folate140 μg(47 %)
Pantothenic acid2.2 mg(37 %)
Biotin22 μg(49 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C47 mg(49 %)
Potassium1,073 mg(27 %)
Calcium141 mg(14 %)
Magnesium82 mg(27 %)
Iron3.7 mg(25 %)
Iodine38 μg(19 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.9 g
Uric acid146 mg
Cholesterol253 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams small potatoes
salt
4 eggs
200 grams green Beans
200 grams Cherry tomatoes
2 scallions
1 head green Oak leaf lettuce
75 grams black Olives
2 Tbsps Caper
5 Tbsps olive oil
½ tsp sugar
1 garlic clove
3 Tbsps White vinegar
peppers
200 grams Tuna steak
How healthy are the main ingredients?
potatoOliveolive oilsugarsaltegg

Preparation steps

1.

Rinse potatoes and cook in boiling salted water for about 20 minutes.Cook eggs in boiling water for 10 minutes. Rinse beans and cook in boiling salted water for about 5 minutes or until al dente.

2.

Rinse and halve tomatoes. Rinse and dry scallions, cut into rings. Rinse salad greens, spin dry, and tear into smaller pieces, if desired.

3.

Drain potatoes, peel and cut in half lengthwise. Cool eggs, peel and cut lengthwise into slices. Drain beans in a colander, rinse with cold water and cut into pieces. Drain olives. Mix all prepared ingredients in a bowl. Prepare salad dressing. Drain capers and mix with 4 tablespoons of olive oil and sugar. Peel garlic and squeeze through a garlic press. Add white wine vinegar. Season salad dressing with salt and pepper. Mix well. Rinse tuna fillet rinse with cold water and pat dry. Season with salt and pepper. Heat oil in a pan and cook tuna for about 3 minutes on all sides. Tuna should still be pink in the middle. Cut tuna into small pieces. Arrange salad on plates, top with tuna. Toss salad with dressing and serve.

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