Roast Beef and Polenta with Red Wine Sauce

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Roast Beef and Polenta with Red Wine Sauce
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
701
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie701 cal.(33 %)
Protein64 g(65 %)
Fat22 g(19 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K24 μg(40 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin26.1 mg(218 %)
Vitamin B₆0.7 mg(50 %)
Folate46 μg(15 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂12.6 μg(420 %)
Vitamin C15 mg(16 %)
Potassium1,668 mg(42 %)
Calcium166 mg(17 %)
Magnesium116 mg(39 %)
Iron7.9 mg(53 %)
Iodine20 μg(10 %)
Zinc12.4 mg(155 %)
Saturated fatty acids6.8 g
Uric acid346 mg
Cholesterol127 mg
Complete sugar8 g

Ingredients

for
4
For the roast beef
4 shallots
2 garlic cloves
2 carrots
1 Parsnip
200 grams Celery
1 kilogram Roast beef (such as shoulder cut)
Sea salt
freshly ground peppers
3 Tbsps vegetable oil
1 Tbsp Tomato paste
400 milliliters Red wine (such as Barolo)
250 milliliters Beef broth
2 Tbsps balsamic vinegar
2 sprigs Sage
For the polenta
200 grams Cornmeal (fine)
2 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
CeleryTomato pasteParmesanSageshallotgarlic clove

Preparation steps

1.

For the roast beef: Preheat the oven to 150°C (approximately 300°F) on the convection setting.

2.

Peel and trim the shallots, garlic, carrots, parsley root and celery and coarsely chop everything.

3.

Rinse the meat, pat dry, season with salt and pepper and brown on all sides with 2 tablespoons hot oil in a roasting pan. Remove from the pan and saute the vegetables in the drippings and residual oil. Stir in the tomato paste and deglaze with a little red wine. Boil down the liquid, repeat the process again and pour in the remaining wine and some broth. Add the balsamic and return the meat to the pan.

Cover and braise in the preheated oven for 2-2 1/2 hours. Every 30 minutes or so turn the meat over and baste with the remaining broth. During the last 15 minutes add the sage leaves (reserving a few for garnish).

4.

For the polenta: Boil about 800 ml (approximately 3 cups) of water and stir in the cornmeal. Cook for about 10 minutes over low heat, stirring occasionally. Add some additional water if needed. Stir in the parmesan and season with salt.

5.

Remove the meat from the pan and let it rest wrapped in aluminum foil. Strain the liquid remaining in the pan, bring to a boil and reduce for the sauce (or thicken it with a little flour). Cut the meat into slices, place it in the sauce and season with salt and pepper.

To serve, arrange roast beef slices on top of polenta, drizzle with a little sauce and garnish with sage leaves.