Chicken Meatballs with Leeks and Grapes

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Chicken Meatballs with Leeks and Grapes
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie401 cal.(19 %)
Protein32 g(33 %)
Fat10 g(9 %)
Carbohydrates43 g(29 %)
Sugar added5 g(20 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.7 mg(31 %)
Vitamin K80.9 μg(135 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.8 mg(148 %)
Vitamin B₆1 mg(71 %)
Folate197 μg(66 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C40 mg(42 %)
Potassium922 mg(23 %)
Calcium137 mg(14 %)
Magnesium64 mg(21 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids3.8 g
Uric acid316 mg
Cholesterol128 mg
Complete sugar24 g

Ingredients

for
4
For the chicken meatballs
400 grams Chicken breasts
2 shallots
3 garlic cloves
1 egg
100 grams breadcrumbs
salt
freshly ground peppers
2 Tbsps sweet paprika
2 Tbsps chopped parsley
1 Tbsp chopped mint
1 Tbsp vegetable oil
For the leeks and grapes
20 grams melted butter
1 Tbsp sugar
300 grams seedless dark Grape
500 grams Leeks
50 milliliters white wine
50 milliliters Grape juice
salt
peppers
How healthy are the main ingredients?
LeekChicken breastGrapesugarparsleymint

Preparation steps

1.

For the chicken meatballs: Rinse the chicken breast, pat dry and chop into very small cubes and transfer to a bowl. Peel and chop the shallots and the garlic and mix with the chopped chicken, the egg, the breadcrumbs, paprika, parsley and mint. Season with salt and pepper.

2.

With moistened hands, shape the chicken mixture into 8-10 small meatballs. Heat the oil in a skillet and saute the meatballs until cooked through, 6-8 minutes.

3.

For the leeks and grapes: Halve the leeks lengthwise and wash them well. In a skillet, melt the sugar with the butter and cook until caramelized. Add the grapes and the leeks and cook for 5 minutes, then add the white wine and the grape juice and simmer  over medium heat until the leeks are tender and the grapes are soft, 5-10 minutes more. Season with salt and pepper and serve with the meatballs.