Italian Style Sushi with White Bread, Avocado, and Shrimp
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 390 mg | (39 %) | ||
| Magnesium | 184 mg | (61 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 4 large, cooked shrimp (peeled and deveined)
- 4 slices Toast
- 200 grams cream cheese
- 150 grams white Sesame seeds
- salt
- peppers (freshly ground)
Preparation steps
1.
Cut the avocado in half and remove the pit. Press the avocado from the peel and cut into narrow strips. Immediately sprinkle with lemon juice.
2.
Cut the shrimp in half lengthwise. Cut the crust off the bread and brush one side thinly with cream cheese and then press in sesame. Brush the other side with cream cheese, season with salt and pepper. Cover the middle with avocado strips and cut shrimp. Roll the bread and cut diagonally in half. Place upright on a plate and serve immediately.
