Italian Style Sushi with White Bread, Avocado, and Shrimp

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Italian Style Sushi with White Bread, Avocado, and Shrimp
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
547
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie547 cal.(26 %)
Protein25 g(26 %)
Fat42 g(36 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.5 mg(29 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C2 mg(2 %)
Potassium640 mg(16 %)
Calcium390 mg(39 %)
Magnesium184 mg(61 %)
Iron4.7 mg(31 %)
Iodine55 μg(28 %)
Zinc4.7 mg(59 %)
Saturated fatty acids14.7 g
Uric acid97 mg
Cholesterol110 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 ripe Avocado
1 Tbsp lemon juice
4 large, cooked shrimp (peeled and deveined)
4 slices Toast
200 grams cream cheese
150 grams white Sesame seeds
salt
peppers (freshly ground)
How healthy are the main ingredients?
cream cheeseSesame seedsAvocadosalt

Preparation steps

1.

Cut the avocado in half and remove the pit. Press the avocado from the peel and cut into narrow strips. Immediately sprinkle with lemon juice.

2.

Cut the shrimp in half lengthwise. Cut the crust off the bread and brush one side thinly with cream cheese and then press in sesame. Brush the other side with cream cheese, season with salt and pepper. Cover the middle with avocado strips and cut shrimp. Roll the bread and cut diagonally in half. Place upright on a plate and serve immediately.