Grilled Chicken Legs with Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
930
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 930 cal. | (44 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 45.6 mg | (380 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,195 mg | (30 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 9.1 mg | (61 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 505 mg | |||
| Cholesterol | 392 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Chicken legs
- 1 Red chili pepper
- 1 minced garlic clove
- 2 Tbsps Sesame seeds
- 1 tsp finely chopped rosemary
- 1 Tbsp Ketchup
- 1 Tbsp honey
- 2 Tbsps lemon juice
- 4 Tbsps sesame oil
- salt
Preparation steps
1.
Rinse chicken legs and pat dry. For the barbecue sauce: Rinse the chilli, slice it in half, remove the seeds, and finely chop.
2.
In a small bowl, stir the chili, garlic, sesame seeds, rosemary, ketchup, honey, lemon juice and sesame oil together. Brush some sauce on each chicken leg and place on a preheated grill. Continue to grill the chicken for 20 minutes, or until golden brown and cooked through, while brushing the legs with additional sauce and turning the legs occasionally. Season with salt to taste before serving.
