Lamb Chops with Pumpkin

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Lamb Chops with Pumpkin
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
970
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie970 cal.(46 %)
Protein62 g(63 %)
Fat73 g(63 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin32.5 mg(271 %)
Vitamin B₆0.7 mg(50 %)
Folate113 μg(38 %)
Pantothenic acid2.9 mg(48 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C24 mg(25 %)
Potassium1,342 mg(34 %)
Calcium88 mg(9 %)
Magnesium118 mg(39 %)
Iron6.4 mg(43 %)
Iodine7 μg(4 %)
Zinc11.7 mg(146 %)
Saturated fatty acids28.5 g
Uric acid585 mg
Cholesterol239 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 garlic clove
3 sprigs rosemary
300 grams waxy potatoes
300 grams Pumpkin (such as Hokkaido or pumpkin)
4 Tbsps olive oil
2 Tbsps Pumpkin seed
salt
freshly ground peppers
250 milliliters Vegetable broth
150 milliliters Whipped cream
8 Lamb cutlets (ready to cook, with bone, each about 80 grams)
How healthy are the main ingredients?
potatoPumpkinWhipped creamolive oilPumpkin seedrosemary

Preparation steps

1.

Peel garlic and chop finely. Rinse rosemary, shake dry, pluck off leaves and chop finely. Peel potatoes and pumpkin, cut both into 1 cm (approximately 1/2 inch) cubes.

2.

Heat 2 tablespoons of oil in pan and saute garlic until translucent. Add pumpkin, potato cubes and pumpkin seeds and saute briefly. Season with salt, pepper and chopped rosemary (set some aside for garnishing) and deglaze pan with broth. Add cream and simmer for 10-15 minutes on medium heat.

3.

Rinse lamb chops, pat dry and season with salt and pepper. Heat oil in another pan and cook chops until browned on both sides. Arrange pumpkin ragout in preheated bowls, place 2 chops per bowl and garnish with remaining rosemary. Serve.

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