Ravioli with Tomato and Eggplant Sauce

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Ravioli with Tomato and Eggplant Sauce
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
690
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie690 cal.(33 %)
Protein28 g(29 %)
Fat31 g(27 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A1.1 mg(138 %)
Vitamin D2 μg(10 %)
Vitamin E5.9 mg(49 %)
Vitamin K311.4 μg(519 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin9 mg(75 %)
Vitamin B₆0.5 mg(36 %)
Folate256 μg(85 %)
Pantothenic acid2.3 mg(38 %)
Biotin32.1 μg(71 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C78 mg(82 %)
Potassium1,347 mg(34 %)
Calcium331 mg(33 %)
Magnesium108 mg(36 %)
Iron5.6 mg(37 %)
Iodine38 μg(19 %)
Zinc2.6 mg(33 %)
Saturated fatty acids9.4 g
Uric acid118 mg
Cholesterol305 mg
Complete sugar10 g

Ingredients

for
4
For the dough
350 grams Pastry flour
3 eggs
salt
4 Tbsps olive oil
For the sauce
1 Eggplant
700 grams ripe Tomatoes
1 shallot
1 garlic clove
2 Tbsps olive oil
freshly ground peppers
1 tsp finely chopped oregano
For the filling
300 grams fresh Spinach
200 grams Ricotta cheese
1 egg
½ garlic clove
Nutmeg (freshly grated)
1 egg (for brushing)
For garnish
oregano
Basil
freshly grated Parmesan
How healthy are the main ingredients?
TomatoSpinachRicotta cheeseolive oilolive oiloregano

Preparation steps

1.

For the dough: Sift the flour onto a pastry board and make a well in the middle. Crack the eggs into the well, whisk, add a pinch of salt, pour the olive oil into the bowl and gradually mix in the flour from the edge with your fingers. Knead the dough well until it is smooth and elastic. Let rest 30 minutes wrapped in plastic wrap.

2.

For the sauce: Meanwhile rinse the eggplant, cut into small cubes and sprinkle with salt. Let stand for 10 minutes and pat dry. Blanch the tomatoes, peel, quarter and cut into small cubes. Peel the shallot and garlic, chop finely and cook in a hot pan with oil until translucent. Add eggplant, sauté briefly and stir in tomatoes. Mix in the freshly chopped oregano and season with salt and pepper.

3.

For the filling: Rinse and trim the spinach and set aside some leaves for garnish. Blanch the rest briefly in boiling salted water, then drain and rinse under cold water. Squeeze well and chop finely. Mix well in a bowl with the ricotta, egg and peeled and chopped garlic, then season with salt, pepper and nutmeg.

4.

Roll out the pasta in portions until very thin (or pass dough through a pasta machine). On each half of a rolled pasta sheet, about every 3 cm (approximately 1 inch), put about 1 teaspoon spinach filling. Brush dough around filling with beaten egg. Fold the other half of the dough gently over the filling and press in the gaps with your fingers.

5.

Cut the ravioli with a ravioli wheel and place in boiling salted water, then reduce to a simmer and cook 4-5 minutes until they float to the surface.

6.

Lift out the cooked ravioli carefully with a slotted spoon and allow to drain.

7.

Place the ravioli in the sauce, toss gently and arrange on plates. Garnish with oregano and basil leaves and serve with freshly grated Parmesan.

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