Roast Chicken on Swiss Chard
Nutritional values
(Percentage of daily recommendation)
| Calorie | 948 cal. | (45 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 32.5 mg | (271 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,988 mg | (50 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 265 mg | (88 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 534 mg | |||
| Cholesterol | 188 mg | |||
| Complete sugar | 2 g |
Ingredients
- For the chicken
- 1 Roasted Chicken (approximately 1.4 kg)
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- For the swiss chard
- 800 grams Swiss chard
- salt
- 1 garlic clove
- 2 Tbsps olive oil
- 1 splash white wine
- Nutmeg
- For the potatoes
- 500 grams predominantly waxy potatoes
- vegetable oil (for frying)
- salt
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
For the chicken, rinse meat, pat dry and season with salt and pepper. Tie cutlets with kitchen twine and place in a roasting pan (including drip tray). Brush chicken with olive oil and season again with a little salt and pepper. Bake in the preheated oven for 60-70 minutes until golden brown. Brush with olive oil occasionally while cooking.
For the swiss chard, rinse swiss chard, trim, remove stalks and cut into strips. Cook green leaves in boiling salted water for about 3 minutes. Drain swiss chard and chop coarsely. Peel garlic, finely chop and fry in hot oil in a saucepan along with swiss chard stems for 2-3 minutes. Add white wine and simmer for about 2 minutes. Add swiss chard leaves and season with salt and nutmeg.
For the potatoes, peel potatoes and dice finely. Rinse potatoes under running water, drain and pat dry. Heat oil in a saucepan and fry potatoes for 2-3 minutes until golden brown. Drain on paper towels and sprinkle with salt.
To serve, arrange swiss chard on plates, cover with diced potatoes and then cover with roast chicken.
