Beef and Bean Filled Tortillas

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Beef and Bean Filled Tortillas
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
560
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie560 cal.(27 %)
Protein34 g(35 %)
Fat29 g(25 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C9 mg(9 %)
Potassium840 mg(21 %)
Calcium347 mg(35 %)
Magnesium87 mg(29 %)
Iron3.9 mg(26 %)
Iodine30 μg(15 %)
Zinc5.1 mg(64 %)
Saturated fatty acids13.8 g
Uric acid130 mg
Cholesterol72 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams Kidney beans (canned)
salt
freshly ground peppers
250 grams mixed Ground meat
1 Tbsp olive oil
cayenne pepper
2 Tomatoes
100 grams Iceberg lettuce
4 Tortillas
150 grams grated Cheddar cheese
How healthy are the main ingredients?
Kidney beansolive oilsaltcayenne pepperTomato

Preparation steps

1.

Rinse the beans, transfer to a blender and puree, season with salt and pepper. Heat the oil in a skillet, add the meat and saute until crumbly and no longer pink, season with salt, pepper and cayenne pepper. Rinse and quarter the tomatoes, remove the seeds and cut into strips. Rinse the lettuce, spin dry and cut into strips.

2.

Briefly heat the tortillas in a hot pan and cover with the beans, ground beef, tomato, lettuce and cheese. Fold and serve.

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