Beef and Bean Filled Tortillas
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
560
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 560 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 840 mg | (21 %) | ||
| Calcium | 347 mg | (35 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Kidney beans (canned)
- salt
- freshly ground peppers
- 250 grams mixed Ground meat
- 1 Tbsp olive oil
- cayenne pepper
- 2 Tomatoes
- 100 grams Iceberg lettuce
- 4 Tortillas
- 150 grams grated Cheddar cheese
Preparation steps
1.
Rinse the beans, transfer to a blender and puree, season with salt and pepper. Heat the oil in a skillet, add the meat and saute until crumbly and no longer pink, season with salt, pepper and cayenne pepper. Rinse and quarter the tomatoes, remove the seeds and cut into strips. Rinse the lettuce, spin dry and cut into strips.
2.
Briefly heat the tortillas in a hot pan and cover with the beans, ground beef, tomato, lettuce and cheese. Fold and serve.
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