Pork Vegetable Fried Rice
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
664
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 33.4 μg | (56 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 333 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Long grain rice
- salt
- 600 grams Pork (ready to cook)
- 1 Tbsp Oyster sauce
- 1 tsp light soy sauce
- 2 paprika (red and green)
- 2 onions
- 2 garlic cloves
- 1 stalk Leeks
- 4 Tbsps sesame oil
- 70 milliliters Vegetable broth
- 1 Tbsp sweet ground paprika
- 1 generous pinch cayenne pepper
Preparation steps
1.
Pour rice into plenty of salted boiling water and cook for 20 minutes at low heat. Pour into colander and allow to drain. In the meantime, rinse meat, pat dry, cut into 1.5 cm (approximately 1/2 inch) cubes and mix with oyster sauce and soy sauce. Rinse bell peppers, cut in half, remove seeds and ribs and cut into cubes. Peel onions and cut into wide strips. Peel garlic and finely chop. Rinse and trim leek and cut into rings.
2.
In a large frying pan or in a wok, heat oil and sear meat in portions until brown then remove. Add vegetables and sauté, deglaze with broth, stir in spices and cook for 3-4 minutes. Add meat and reheat, add rice and mix in. Season everything to taste and serve hot.
