Mashed Potatoes in Cabbage Parcels
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
981
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 981 cal. | (47 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 57.8 g | (193 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 50.4 mg | (420 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 3.5 mg | (250 %) | ||
| Folate | 606 μg | (202 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1,015 mg | (1,068 %) | ||
| Potassium | 5,393 mg | (135 %) | ||
| Calcium | 1,385 mg | (139 %) | ||
| Magnesium | 284 mg | (95 %) | ||
| Iron | 12.6 mg | (84 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 805 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, rinse and cook for 25-30 minutes in boiling salted water. Cut the pancetta into cubes and fry crisp in a dry frying pan. Remove and drain on paper towels. Trim the scallions, rinse, shake dry and cut into thin rings. Drain the cooked potatoes, mash with the milk and the butter, stir in the pancetta and scallions and season with salt, pepper and nutmeg.
2.
Rinse the cabbage leaves, shake dry, blanch briefly for 2-3 minutes in boiling salted water, remove and let cool. Cut out the thick ends of cabbage leaves, lay 2 leaves next to each other, overlapping half, set 2-3 tbsp of the puree in the center of the leaves, tie the leaves into a parcel and serve immediately.
