Potato Fish Gratin

0
Average: 0 (0 votes)
(0 votes)
Potato Fish Gratin
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
643
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein37 g(38 %)
Fat45 g(39 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D6.7 μg(34 %)
Vitamin E2.8 mg(23 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin19.8 mg(165 %)
Vitamin B₆1.1 mg(79 %)
Folate47 μg(16 %)
Pantothenic acid1.9 mg(32 %)
Biotin16 μg(36 %)
Vitamin B₁₂12.5 μg(417 %)
Vitamin C24 mg(25 %)
Potassium1,093 mg(27 %)
Calcium198 mg(20 %)
Magnesium81 mg(27 %)
Iron3.2 mg(21 %)
Iodine72 μg(36 %)
Zinc2.5 mg(31 %)
Saturated fatty acids21.9 g
Uric acid204 mg
Cholesterol285 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams smoked Mackerel
500 grams waxy potatoes
250 milliliters Whipped cream (at least 30% fat content)
100 grams Quark
50 grams freshly grated Cheese (such as Gouda)
2 eggs
salt
freshly ground peppers
butter (for the mold)
How healthy are the main ingredients?
MackerelpotatoWhipped creameggsalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Cut mackerel fillets into bite size pieces. Peel potatoes, rinse and cut into thin slices or plane. Mix cream with quark, cheese and eggs and season with salt and pepper.

2.

Layer potato slices with mackerel pieces in a buttered baking dish and pour cream mixture over. Bake in preheated oven for about 30 minutes. Serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners