Potato Fish Gratin
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
643
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 6.7 μg | (34 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 19.8 mg | (165 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,093 mg | (27 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Cut mackerel fillets into bite size pieces. Peel potatoes, rinse and cut into thin slices or plane. Mix cream with quark, cheese and eggs and season with salt and pepper.
2.
Layer potato slices with mackerel pieces in a buttered baking dish and pour cream mixture over. Bake in preheated oven for about 30 minutes. Serve immediately.
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