Baked Salmon in Filo
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
509
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Filo dough
- 200 grams Salmon
- Lime juice
- salt
- freshly ground peppers
- olive oil
Preparation steps
1.
Preheat the convection oven to 160°C (approximately 325°F). Line a baking sheet with parchment paper.
2.
Place 2 sheets of filo dough together and cut into approximately 14 x 10 cm (approximately 6 x 4 inch) rectangles. Rinse the salmon, pat dry and cut into 10-12 cm (approximately 4-5 inch) long pieces. Season with lime juice, salt, and pepper and place on the phyllo dough. Wrap over the salmon and brush the edges with water, pressing well to seal. Brush all around with olive oil and place on the prepared baking sheet. Bake in the oven for 15-20 minutes.
