Baked Salmon in Filo

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Baked Salmon in Filo
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
509
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie509 cal.(24 %)
Protein22 g(22 %)
Fat14 g(12 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.3 mg(19 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin1 μg(2 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C1 mg(1 %)
Potassium401 mg(10 %)
Calcium23 mg(2 %)
Magnesium68 mg(23 %)
Iron1.6 mg(11 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.5 g
Uric acid61 mg
Cholesterol29 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Filo dough
200 grams Salmon
Lime juice
salt
freshly ground peppers
olive oil
How healthy are the main ingredients?
Salmonsaltolive oil

Preparation steps

1.

Preheat the convection oven to 160°C (approximately 325°F). Line a baking sheet with parchment paper.

2.

Place 2 sheets of filo dough together and cut into approximately 14 x 10 cm (approximately 6 x 4 inch) rectangles. Rinse the salmon, pat dry and cut into 10-12 cm (approximately 4-5 inch) long pieces. Season with lime juice, salt, and pepper and place on the phyllo dough. Wrap over the salmon and brush the edges with water, pressing well to seal. Brush all around with olive oil and place on the prepared baking sheet. Bake in the oven for 15-20 minutes.