Cod in Mustard Coating with Kohlrabi and Fried Onions

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Cod in Mustard Coating with Kohlrabi and Fried Onions
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 red onion
4 Cod (each 150 grams)
lemon juice
500 grams Kohlrabi
salt
freshly ground peppers
Nutmeg
125 milliliters Vegetable broth
125 grams Whipped cream
1 Tbsp yellow Mustard seed
2 Tbsps clarified butter
vegetable oil (for cooking)
2 sprigs Dill
How healthy are the main ingredients?
KohlrabiWhipped creamDillonionsaltNutmeg

Preparation steps

1.

Peel the red onion and cut into thin rings. Drizzle the fish fillets with lemon juice and leave for about 5 minutes.

2.

Peel the kohlrabi and cut into 4 cm (approximately 1 1/2 inches) 
long, narrow strips. Peel 1 shallot and finely cube. Cook in butter until translucent, then add kohlrabi, season with salt, pepper and nutmeg, pour in broth and cream and cook until tender.

3.

Meanwhile, crush the mustard seeds coarsley in a mortar, then mix with salt and a little pepper. Rinse the fish, pat dry and season with the mustard-salt mixture. Heat the butter and cook the fish until golden brown, then flip and cook until golden brown on the other side.

4.

Saute the onion rings in hot oil for 2 minutes, remove and drain on paper towels.

5.

Rinse the dill, shake dry and chop coarsely. To serve, arrange the kohlrabi and top with the fish. Garnish with onion rings and dill.