Pumpkin and Rice Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
627
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 664 mg | (17 %) | ||
| Calcium | 346 mg | (35 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pumpkin
- 1 small onion
- 2 Tbsps clarified butter
- 150 grams cream cheese
- 2 eggs
- 100 grams Gouda
- 300 grams cooked Basmati rice
- salt
- peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 390°F).
2.
Rinse and grate the pumpkin flesh. Peel the onion and cut into small cubes. Heat the butter in a saucepan, add the onion and pumpkin and sauté briefly. Pour in the broth and cook until the pumpkin is tender, about 7 minutes. Set aside, let cool slightly and mix in the cream cheese. In a bowl, stir together the egg, cheese and rice and stir in the onion-pumpkin mixture. Divide among 4 ramekins and bake until set, about 20 minutes. If browning too quickly, cover with aluminum foil. Remove from the oven, invert onto plates and serve.
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