Poussin with Grapes

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Poussin with Grapes
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
771
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie771 kcal(37 %)
Protein95 g(97 %)
Fat21 g(18 %)
Carbohydrates31 g(21 %)
Sugar added11 g(44 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin60.8 mg(507 %)
Vitamin B₆2.3 mg(164 %)
Folate90 μg(30 %)
Pantothenic acid3.5 mg(58 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C6 mg(6 %)
Potassium1,415 mg(35 %)
Calcium98 mg(10 %)
Magnesium129 mg(43 %)
Iron6.5 mg(43 %)
Iodine13 μg(7 %)
Zinc4.6 mg(58 %)
Saturated fatty acids9.6 g
Uric acid756 mg
Cholesterol281 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
4 Poussin (about 450 grams)
salt
freshly ground peppers
2 Tbsps sunflower oil
8 sprigs thyme
2 sprigs rosemary
400 milliliters dry white wine
4 Tbsps honey
4 Tbsps butter
500 grams Grape (seedless)
How healthy are the main ingredients?
Grapehoneythymerosemarysalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the poussin, pat dry, and season inside with salt and pepper. Fill cavity with herbs. Secure with toothpicks. In a roasting pan, fry poussin in hot oil until golden brown on all sides. Deglaze with some wine. Roast in oven about 40 minutes, basting poussin with additional wine intermittently. Brush poussin with butter and honey several times during the last 15 minutes of baking time.

3.

Remove skin from grapes and add to the roasting pan during the last 10 minutes of baking time.

4.

Remove toothpicks from poussin and serve with grapes and pan juices.