Poussin with Grapes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
771
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 771 cal. | (37 %) | ||
| Protein | 95 g | (97 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 60.8 mg | (507 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,415 mg | (35 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 756 mg | |||
| Cholesterol | 281 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the poussin, pat dry, and season inside with salt and pepper. Fill cavity with herbs. Secure with toothpicks. In a roasting pan, fry poussin in hot oil until golden brown on all sides. Deglaze with some wine. Roast in oven about 40 minutes, basting poussin with additional wine intermittently. Brush poussin with butter and honey several times during the last 15 minutes of baking time.
3.
Remove skin from grapes and add to the roasting pan during the last 10 minutes of baking time.
4.
Remove toothpicks from poussin and serve with grapes and pan juices.
