Bacon, Onion, Walnut and Apple Relish

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Bacon, Onion, Walnut and Apple Relish
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
1388
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,388 cal.(66 %)
Protein21 g(21 %)
Fat139 g(120 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.9 mg(64 %)
Folate19 μg(6 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C14 mg(15 %)
Potassium667 mg(17 %)
Calcium43 mg(4 %)
Magnesium66 mg(22 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids57.5 g
Uric acid250 mg
Cholesterol92 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
800 grams fresh Pancetta (without rind)
2 onions
2 small tart Apple
2 cloves
4 Juniper berries
50 grams chopped Walnut
1 tsp dried marjoram
salt
freshly ground peppers
How healthy are the main ingredients?
WalnutmarjoramonionAppleclovesJuniper berries

Preparation steps

1.

Dice the pancetta finely and cook in a saucepan over low heat.

2.

Peel the onions and apples and dice finely. Add to the pan along with the cloves and juniper berries and cook stirring occasionally until the onions are lightly browned and the pancetta is crisp. Stir in the walnuts and marjoram and remove from the heat. Season with salt and pepper and let cool.

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