Cheese Balls with Zucchini
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 320 mg | (8 %) | ||
| Calcium | 798 mg | (80 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cheese balls
- 2 Zucchini
- 400 grams Goat cheese
- 2 Tbsps freshly grated Parmesan
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
- 1 splash lemon juice
- For the vinaigrette
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- 1 tsp light Sesame seeds
- 1 tsp colorful Mustard seed
- 1 pinch sugar
Preparation steps
1.
Rinse and dry zucchini, cut into long thin strips with a potato peeler.
2.
Combine goat cheese with parmesan and cream, season with salt and pepper and drizzle with a splash of lemon juice to taste. Mix well and form balls out of mixture. Wrap balls with zucchini strips in crisscross pattern and arrange on plates. For the vinaigrette: combine lemon juice with oil, sesame and mustard. Season with salt, pepper and a pinch of sugar. Drizzle cheese balls with the dressing.
3.
Serve immediately.
