Chilli and Coriander Prawns
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 39.6 μg | (66 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 872 mg | (22 %) | ||
| Calcium | 315 mg | (32 %) | ||
| Magnesium | 227 mg | (76 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 291 μg | (146 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 485 mg | |||
| Cholesterol | 432 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5.333 cups raw, peeled shrimp
- 2 cloves garlic cloves
- 2 chili peppers
- 1 Tbsp freshly grated ginger
- ½ cup fresh cilantro
- 2 Tbsps sesame oil
- 1 Lime (juice)
- 3 Tbsps Rice wine
- light soy sauce
- salt
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Bowl, 1 Parchment paper, 1 Kitchen twine, 1 Baking sheet, 1 Kitchen shears, 1 Measuring cups, 1 Teaspoon, 1 Fork, 1 Small knife, 1 Pot
Preparation steps
1.
Wash and dry the prawns.
2.
Peel and finely chop the garlic.
3.
Wash and finely chop the chillies.
4.
Pick off and chop the coriander leaves.
5.
Heat the oil and briefly fry the prawns. Add the garlic, chilli and ginger and fry all together for about 1 minute, then remove from the heat. Add the lime juice, rice wine and a little soy sauce. Season with salt and marinate (lukewarm) for about 15 minutes. Finally add the coriander, check the seasoning and serve.
