Grilled Lobster with Lemon and Butter

0
Average: 0 (0 votes)
(0 votes)
Grilled Lobster with Lemon and Butter
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 29 min.
Ready in
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein24 g(24 %)
Fat50 g(43 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E3.5 mg(29 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆1.8 mg(129 %)
Folate26 μg(9 %)
Pantothenic acid3.7 mg(62 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C20 mg(21 %)
Potassium390 mg(10 %)
Calcium102 mg(10 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine152 μg(76 %)
Zinc2.6 mg(33 %)
Saturated fatty acids30.7 g
Uric acid183 mg
Cholesterol258 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 lobsters (675 g | 1.5 pounds each)
1 cup butter
coarse salt (to taste)
freshly ground Black pepper (to taste)
2 fresh lemons (halved)
How healthy are the main ingredients?
saltlemon
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spoon, 1 Ladle, 4 canning jars (à 400 ml), 1 Small knife, 1 Kitchen towel

Preparation steps

1.
Set up the grill for direct grilling, using either a charcoal or gas grill; preheat to high.
2.
To kill the lobster prior to grilling, position the tip of your knife in the center of the lobster's head. Plunge the knife blade between the lobster's eyes. This method kills the lobster instantly and humanely. Cut the lobster in half lengthwise, starting at the head and working your way down to the tail.
3.
Remove and discard the papery sac from the head of the lobster. Remove the vein running the length of the tail. Remove the claws, collecting any lobster juices in a small bowl.
4.
When ready to cook, brush oil on the grill grate. Place the lobster claws on the hot grill and cover. Grill for about 3 minutes. Brush the cut-side of the lobster with butter, season with salt and pepper. Place the lobster cut-side down on the grill; cook for about 3 minutes. Turn over, brush with any reserved juices; grill cut-side up for 6 to 8 minutes, or until the flesh is white, firm and just cooked, brushing with butter several times. Do not over cook. Claws should take about 12 to 14 minutes; and the body and tail about 8 to 10 minutes total.
5.
Place lemon halves on grill for 1 minute or so. Transfer to serving platter and serve with remaining melted butter and lemons. Enjoy.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks