Greek Cheese and Onion Pumpkin Tarts

Name: Greek Cheese and Onion Pumpkin Tarts
Total time: 1 h 32 min
Yield: 4
Ingredients: 4 cups flour (plus extra); 1 Tbsp Dry yeast; 1 tsp salt; 1 pinch sugar; 1 cup lukewarm water; 1.667 cups Sour cream; 1 egg yolk; salt (to taste); White pepper (to taste); 1 pinch Nutmeg; 1.75 cups Pumpkin thinly sliced (may substitute butternut; acorn or delicata squash); 2 Red onions (sliced into wedges); 1.667 cups Feta (crumbled); 4 Tbsps Pumpkin seed oil; 2 Tbsps fresh thyme

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Health Score:

73 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr 32 min.

Ready in

Calories:

1393

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,393 cal.	(66 %)
Protein	43 g	(44 %)
Fat	54 g	(47 %)
Carbohydrates	180 g	(120 %)
Sugar added	1 g	(4 %)
Roughage	13.3 g	(44 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	16.8 μg	(28 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.9 mg	(82 %)
Niacin	12.8 mg	(107 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	273 μg	(91 %)
Pantothenic acid	2.1 mg	(35 %)
Biotin	16.7 μg	(37 %)
Vitamin B₁₂	0.8 μg	(27 %)
Vitamin C	15 mg	(16 %)
Potassium	984 mg	(25 %)
Calcium	1,219 mg	(122 %)
Magnesium	96 mg	(32 %)
Iron	6.4 mg	(43 %)
Iodine	85 μg	(43 %)
Zinc	3.7 mg	(46 %)
Saturated fatty acids	28.3 g
Uric acid	182 mg
Cholesterol	188 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For Crust: 4 cups flour (plus extra); 1 Tbsp Dry yeast; 1 tsp salt; 1 pinch sugar; 1 cup lukewarm water

For Topping: 1 ⅔ cups Sour cream; 1 egg yolk; salt (to taste); White pepper (to taste); 1 pinch Nutmeg; 1 ¾ cups Pumpkin thinly sliced (may substitute butternut; acorn or delicata squash); 2 Red onions (sliced into wedges); 1 ⅔ cups Feta (crumbled); 4 Tbsps Pumpkin seed oil; 2 Tbsps fresh thyme

How healthy are the main ingredients?

Pumpkin Feta Sour cream Pumpkin seed oil thyme sugar

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Preparation

Kitchen utensils

1 große Bowl, 1 Wooden spoon, 1 Hand mixer mit Knethaken, 1 Measuring cups, 1 Teaspoon, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Box grater, 1 Mini food processor, 1 Large knife, 1 Small bowl, 1 Whisk, 2 Baking sheets, 1 Parchment paper, 1 Salad spinner, 1 Salad bowl, 1 Salad server, 1 Kitchen towel

Preparation steps

For Crust:

Combine flour, yeast, salt, and sugar. Mix with lukewarm water; knead into a medium-firm dough. Cover dough and set in a warm place for 1 hour, until doubled in size. Punch dough down.

Preheat oven to 450º F. Preheat baking sheets.

On a floured work surface, divide dough into 8 portions. Roll out 8 thin rounds. Place rounds on parchment paper.

For Topping:

Mix sour cream, egg yolk, salt, pepper, and nutmeg together. Spread mixture over flatbread rounds. Top with sliced pumpkin, onions, and crumbled feta cheese. Drizzle with pumpkin seed oil.

Carefully remove hot baking sheets from oven, slide the parchment paper with the flatbreads onto the baking sheets. Bake for 10 to 12 minutes until golden brown. Sprinkle with thyme and serve.

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