Tortellini and Tomato Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 61.7 μg | (103 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups dried Tortellini (with filling of your choice)
- 2 cups cherry Tomatoes (or cocktail tomatoes)
- 3 cups fresh Spinach
- salt
- peppers
- ⅜ cup vegetable stock
- 1 cup Mozzarella (grated)
Preparation
Kitchen utensils
1 Citrus juicer, 1 Immersion blender, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl
Preparation steps
1.
Cook the tortellini in plenty of boiling, salted water, until soft. Wash, dry and halve the tomatoes. Wash and sort the spinach. Drain the tortellini well. Heat the vegetable stock, mix with the tomatoes and spinach and carefully mix with the tortellini. Sprinkle with grated cheese and season to taste. Spoon into bowls and serve.
