Chicken Skewers with Leaves

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Chicken Skewers with Leaves
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein48 g(49 %)
Fat7 g(6 %)
Carbohydrates7 g(5 %)
Sugar added6 g(24 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.3 mg(253 %)
Vitamin B₆1.1 mg(79 %)
Folate21 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C6 mg(6 %)
Potassium584 mg(15 %)
Calcium34 mg(3 %)
Magnesium60 mg(20 %)
Iron2.5 mg(17 %)
Iodine1 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.2 g
Uric acid366 mg
Cholesterol124 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
3 cloves garlic cloves (crushed)
1 Lime (finely grated zest and juice)
2 Tbsps clear honey
1 Tbsp light soy sauce
1 Tbsp freshly grated ginger
2 Tbsps olive oil
4 skinless, boneless Chicken breasts (cut into cubes)
How healthy are the main ingredients?
honeyolive oilgarlic clovesoy saucegingerLime
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 kleine Non-stick pan, 1 Wooden spoon, 1 Small knife, 2 Bowls, 1 Whisk

Preparation steps

1.
Mix together the garlic, lime juice and zest, honey, soy sauce, ginger and oil. Pour the mixture over the cubed chicken in a shallow dish. Cover and leave to marinate for 4 hours.
2.
Heat the grill.
3.
Thread the chicken onto wooden skewers.
4.
Cook under the grill for 7-8 minutes on each side, turning frequently and basting with the marinade from time to time, until the chicken is thoroughly cooked and golden brown.

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