Chicken Skewers with Leaves
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cloves garlic cloves (crushed)
- 1 Lime (finely grated zest and juice)
- 2 Tbsps clear honey
- 1 Tbsp light soy sauce
- 1 Tbsp freshly grated ginger
- 2 Tbsps olive oil
- 4 skinless, boneless Chicken breasts (cut into cubes)
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Tablespoon, 1 kleine Non-stick pan, 1 Wooden spoon, 1 Small knife, 2 Bowls, 1 Whisk
Preparation steps
1.
Mix together the garlic, lime juice and zest, honey, soy sauce, ginger and oil. Pour the mixture over the cubed chicken in a shallow dish. Cover and leave to marinate for 4 hours.
2.
Heat the grill.
3.
Thread the chicken onto wooden skewers.
4.
Cook under the grill for 7-8 minutes on each side, turning frequently and basting with the marinade from time to time, until the chicken is thoroughly cooked and golden brown.
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