Chicken Skewers with Leaves

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Chicken Skewers with Leaves
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie247 kcal(12 %)
Protein27.5 g(28 %)
Fat10.13 g(9 %)
Carbohydrates11.93 g(8 %)
Sugar added8.62 g(34 %)
Roughage0.55 g(2 %)
Vitamin A6.02 mg(753 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.11 mg(10 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.56 mg(40 %)
Folate5.22 μg(2 %)
Pantothenic acid0.89 mg(15 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C5.7 mg(6 %)
Potassium257.95 mg(6 %)
Calcium23.37 mg(2 %)
Magnesium27.36 mg(9 %)
Iron1.09 mg(7 %)
Zinc0.93 mg(12 %)
Saturated fatty acids1.81 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cloves
garlic (crushed)
1
Lime (finely grated zest and juice)
2 tablespoons
clear honey
1 tablespoon
light soy sauce
1 tablespoon
freshly grated Ginger root
2 tablespoons
4
skinless, boneless Chicken breasts (cut into cubes)
Product recommendation
Soak wooden skewers in cold water for 30 minutes before using, to avoid burning.
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 kleine Non-stick pan, 1 Wooden spoon, 1 Small knife, 2 Bowls, 1 Whisk

Preparation steps

1.
Mix together the garlic, lime juice and zest, honey, soy sauce, ginger and oil. Pour the mixture over the cubed chicken in a shallow dish. Cover and leave to marinate for 4 hours.
2.
Heat the grill.
3.
Thread the chicken onto wooden skewers.
4.
Cook under the grill for 7-8 minutes on each side, turning frequently and basting with the marinade from time to time, until the chicken is thoroughly cooked and golden brown.