Decadent Lobster Gratin
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(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
470
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 618 mg | (15 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 158 μg | (79 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 250 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 lobsters (cooked)
- 3 Tbsps butter
- 1 shallot (finely chopped)
- 1 cup fish stock
- 3 Tbsps white wine
- ½ cup cream (30% fat)
- 1 tsp Mustard
- 1 Tbsp lemon juice
Preparation
Kitchen utensils
1 Pot, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Hand mixer, 1 deep bowl, 1 Plastic wrap, 1 Whisk
Preparation steps
1.
Cut the lobsters in half lengthways, break off the claws and remove the meat from the claws and tail.
2.
Chop the meat and return it to the body of the lobster.
3.
Heat the butter in a small pan and gently cook the shallot until soft but now brown. Add the stock and wine and bring to a simmer then reduce by about a half.
4.
Add the cream and mustard, simmer until thickened then add the lemon juice and season with salt and pepper.
5.
Heat the grill to its highest setting. Pour the sauce over the lobsters and grill until browned and bubbling. Serve immediately.
