Fish Pie with Mixed Veg Mash

Name: Fish Pie with Mixed Veg Mash
Total time: 1 h 15 min
Yield: 4
Cuisine: European
Ingredients: 2 cups milk; 0.667 cup cream (48% fat); 2 bay leaves; 1 pinch grated Nutmeg; 16 ozs smoked Haddock; 0.25 cup butter; 1 onion (finely chopped); 0.5 cup all-purpose flour; 1 tsp chopped thyme; 2 Tbsps chopped parsley; 2 cherry Tomatoes (chopped); 8 ozs Prawn; 18 ozs potatoes (cut into chunks); 9 ozs Parsnips (cut into chunks); salt; peppers; 2 Tbsps butter; 0.25 cup milk; grated Nutmeg; 0.25 cup grated Parmesan

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Health Score:

81 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr 15 min.

Preparation

Calories:

641

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	641 cal.	(31 %)
Protein	41 g	(42 %)
Fat	32 g	(28 %)
Carbohydrates	46 g	(31 %)
Sugar added	0 g	(0 %)
Roughage	4.3 g	(14 %)

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more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	2 μg	(10 %)
Vitamin E	4.5 mg	(38 %)
Vitamin K	22.8 μg	(38 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	16 mg	(133 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	103 μg	(34 %)
Pantothenic acid	1.8 mg	(30 %)
Biotin	9.8 μg	(22 %)
Vitamin B₁₂	2.2 μg	(73 %)
Vitamin C	53 mg	(56 %)
Potassium	1,592 mg	(40 %)
Calcium	297 mg	(30 %)
Magnesium	134 mg	(45 %)
Iron	3.3 mg	(22 %)
Iodine	223 μg	(112 %)
Zinc	3.5 mg	(44 %)
Saturated fatty acids	19.6 g
Uric acid	292 mg
Cholesterol	194 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the filling: 2 cups milk; ⅔ cup cream (48% fat); 2 bay leaves; 1 pinch grated Nutmeg; 16 ozs smoked Haddock; ¼ cup butter; 1 onion (finely chopped); ½ cup all-purpose flour; 1 tsp chopped thyme; 2 Tbsps chopped parsley; 2 cherry Tomatoes (chopped); 8 ozs Prawn

For the topping: 18 ozs potatoes (cut into chunks); 9 ozs Parsnips (cut into chunks); salt; peppers; 2 Tbsps butter; ¼ cup milk; grated Nutmeg; ¼ cup grated Parmesan

How healthy are the main ingredients?

potato Parsnip Parmesan parsley thyme Nutmeg

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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush oder Küchenpapier, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Knife, 1 Baking sheet, 1 Parchment paper, 1 Slotted spatula, 1 Large knife

Preparation steps

Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a pie dish.

For the filling: put the milk, cream, bay leaves and nutmeg in a pan and bring to a simmer. Add the smoked haddock and poach for for 6-8 minutes. Cool slightly, then remove the fish and flake the smoked haddock. Set aside. Strain the cooking liquor.

Melt the butter in a pan, add the onion and cook for 5 minutes until the onion has softened. Stir in the flour and thyme and cook for 2 minutes. Gradually whisk in the strained poaching liquor. Simmer gently for 5 minutes.

Add the parsley and stir in the tomatoes and flaked fish. Season to taste with salt and pepper.

Pour the fish mixture into the dish and allow to cool. Fold in the prawns.

Put the potatoes and parsnips in a pan and cover with cold water. Add a pinch of salt, cover and bring to a boil. Cook for about 25 minutes until tender. Drain and mash with the butter, milk and season with salt, pepper and nutmeg.

Spoon the mashed potatoes and parsnips on top of the fish and fluff with a fork. Sprinkle the cheese over the potatoes. Bake for 35 minutes until bubbling and golden.

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