Herby Stuffed Tomatoes

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
477
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein21 g(21 %)
Fat11 g(9 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate91 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium663 mg(17 %)
Calcium293 mg(29 %)
Magnesium75 mg(25 %)
Iron2.7 mg(18 %)
Iodine17 μg(9 %)
Zinc3.4 mg(43 %)
Saturated fatty acids5.8 g
Uric acid19 mg
Cholesterol74 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
6 large, firm, meaty Tomatoes
12 slices white Bread
1 cup grated Cheese
½ cup grated Parmesan
1 egg
⅜ cup milk
salt
peppers
3 sprigs rosemary (finely chopped)
rosemary (to garnish)
How healthy are the main ingredients?
ParmesanrosemaryTomatoeggsaltrosemary
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Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Teaspoon, 1 Small knife, 1 Citrus juicer, 1 Measuring cups, 1 Pot mit Deckel, 1 Wooden spoon, 1 deep bowl, 1 Immersion blender, 1 Bowl, 1 Large knife, 1 Paper towel, 1 Tablespoon

Preparation steps

1.
Halve and hollow out the tomatoes. Crumble the bread and mix with both sorts of cheese. Whisk the egg with the milk and pour over the bread and cheese. Season with salt and pepper, add the chopped rosemary and mix well. Fill the 12 tomato halves with the mixture and place on a baking tray lined with baking parchment. Bake in a preheated oven (200°C) for about 15 minutes, until the stuffing is nicely browned. Serve hot garnished with rosemary.
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