Coconut Prawn Skewers

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Coconut Prawn Skewers
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein7.8 g(8 %)
Fat17.07 g(15 %)
Carbohydrates30.16 g(20 %)
Sugar added0 g(0 %)
Roughage3.61 g(12 %)
Vitamin A125.63 mg(15,704 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.92 mg(24 %)
Vitamin B₆0.27 mg(19 %)
Folate49 μg(16 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C67.81 mg(71 %)
Potassium353.1 mg(9 %)
Calcium46.84 mg(5 %)
Magnesium35.57 mg(12 %)
Iron1.05 mg(7 %)
Iodine5.29 μg(3 %)
Zinc0.98 mg(12 %)
Saturated fatty acids9.43 g
Cholesterol46.42 mg

Ingredients

for
4
For the puree
1 Mango (peeled, half diced)
1 chile pepper (finely chopped)
1 teaspoon freshly grated ginger
sugar
Lime juice
For the kebabs
16 King prawn (ready-to-eat)
2 organic Limes (sliced)
1 egg white
1 ⅛ cups Shredded coconut
2 tablespoons sesame oil
How healthy are the main ingredients?
sesame oilgingerMangosugarLime
Preparation

Kitchen utensils

1 Tablespoon, 1 Measuring cups, 1 Peeler, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 großer Pot mit Deckel, 1 Wooden spoon, 1 Fine grater

Preparation steps

1.
Puree the other half of the mango with a fork and stir in the chilli and the ginger. Season with a pinch of sugar, lime juice and salt and add the diced mango.
2.
To make the kebabs, skewer 4 prawns and 4 lime slices onto each kebab stick and season with salt and ground black pepper.
3.
Gently beat the egg white and dunk each kebab in it. Then sprinkle the kebabs with the desiccated coconut and fry them in hot oil on each side for 1-2 minutes. Serve on plates with the mango-chilli puree.