Stuffed Mushrooms with Polenta

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Stuffed Mushrooms with Polenta
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
688
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie688 cal.(33 %)
Protein20 g(20 %)
Fat56 g(48 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.1 mg(26 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid1.9 mg(32 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C42 mg(44 %)
Potassium837 mg(21 %)
Calcium292 mg(29 %)
Magnesium64 mg(21 %)
Iron3.1 mg(21 %)
Iodine56 μg(28 %)
Zinc1.6 mg(20 %)
Saturated fatty acids27.1 g
Uric acid69 mg
Cholesterol48 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
2 cups cherry Tomatoes
2 small Zucchini
12 large, flat Mushrooms
1 clove garlic cloves
1 onion
4 Tbsps olive oil
salt
peppers
9 ozs Mozzarella
½ bunch Basil
½ bunch thyme
3 ½ cups milk
Nutmeg (freshly grated)
1 cup instant Polenta
2 Tbsps Mascarpone
½ cup Bacon
How healthy are the main ingredients?
TomatoMozzarellaPolentaolive oilMascarponeBasil
Product recommendation
Cannot be frozen.
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Lid, 1 Citrus juicer

Preparation steps

1.
Wash, drain and quarter the tomatoes. Quarter the courgettes lengthwise and then slice. Clean the mushrooms and remove the stalks. Hollow out the mushrooms caps slightly. Finely chop the stalks and the mushroom taken from the caps. Peel, halve and finely dice the onion and garlic. Heat the oil in a frying pan and briefly brown the mushroom caps on both sides. Place the mushroom caps in a baking dish. Finely chop the mozzarella and mix with the prepared vegetables. Season with salt and pepper and stuff the mushroom caps with the mixture. Cook in a preheated oven (200°C, middle shelf) for about 20 minutes. Meanwhile, wash the herbs, shake dry and chop finely. Put the milk into a medium-sized pan and bring to the boil. Stir in the polenta and cook according to the package instructions. Shortly before serving stir the herbs and mascarpone into the polenta. Fry the bacon in a frying pan until crisp. Serve the stuffed mushrooms on plates with the polenta and bacon. Serve hot.

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