Breaded Chicken

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Breaded Chicken
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein41 g(42 %)
Fat3 g(3 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.3 mg(203 %)
Vitamin B₆0.9 mg(64 %)
Folate38 μg(13 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium528 mg(13 %)
Calcium49 mg(5 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine4 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids0.8 g
Uric acid271 mg
Cholesterol147 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 slices Bread (made into breadcrumbs)
2 Tbsps chopped, mixed Fresh herbs (e. g. parsley, rosemary, thyme)
salt
peppers
3 skinless, boneless Chicken breasts (cut into strips)
1 egg (beaten)
How healthy are the main ingredients?
saltChicken breastegg
Product recommendation
Variation: use turkey breasts instead of chicken. Vary the flavour by using different herbs such as basil or mint.
Preparation

Kitchen utensils

1 Cutting board, 1 Small pot, 1 Measuring cups, 1 Wooden spoon, 1 Kitchen scale, 1 Mixing bowl, 1 Hand mixer, 1 Kitchen towel, 1 Pot, 1 Springform pan (26 cm Ø), 1 Brush, 1 Rolling pin, 1 eventuell Wire rack, 1 Tablespoon, 1 Small bowl, 1 kleiner Whisk, 1 Sieve, 1 Fork, 1 Serrated knife, 1 Offset spatula

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Spread the breadcrumbs on the baking tray. Bake for 15 minutes until crisp and tip into a bowl. Re-grease the baking tray.
3.
Mix together the breadcrumbs, herbs and salt and pepper to taste and mix well.
4.
Dip the chicken strips in the beaten egg, then press the chicken into the breadcrumbs coating all sides. Place on the baking tray, placing any excess crumbs on top.
5.
Bake for 15-20 minutes until thoroughly cooked. Check by inserting a knife into the meat. The juices should run clear when fully cooked.
6.
Eat hot or cold.

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