Grilled Cheese & Tomato Sandwich
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 slices Bread
- 2 Tbsps olive oil
- 1 clove garlic cloves (finely chopped)
- salt (to taste)
- freshly ground peppers (to taste)
- ½ Tbsp fresh thyme (finely chopped)
- ⅔ cup smoked Mozzarella (thinly sliced)
- 1 ripe Tomato (washed; trimmed and thinly slice)
- 4 slices deli ham
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Kitchen towel, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Toothpick, 1 Aluminum grilling pan
Preparation steps
1.
In a small bowl, combine olive oil, garlic, salt, pepper and chopped thyme. Lightly brush 2 slices of bread with the oil mixture.
2.
Heat a skillet over medium heat.
3.
Place sliced mozzarella on the side of the bread that does not have the oil, followed by a layer of tomato slices and deli ham. Brush the remaining two slices of bread lightly with oil mixture and place oil side up on top of ham to make a sandwich.
4.
Place the sandwich in the pan, oiled side down, and cook for about 3 to 4 minutes, or until the side touching the pan is golden brown. Turn the sandwich over, reduce heat to medium-low and continue cooking until the cheese is melted and the turned side is nicely browned.
5.
Cut each sandwich in quarters and serve immediately.
