Stuffed Portobello Mushrooms with Turkey

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Stuffed Portobello Mushrooms with Turkey
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
773
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein75 g(77 %)
Fat49 g(42 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.9 μg(15 %)
Vitamin E10.2 mg(85 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.3 mg(118 %)
Niacin43.9 mg(366 %)
Vitamin B₆1.1 mg(79 %)
Folate92 μg(31 %)
Pantothenic acid4.5 mg(75 %)
Biotin46.7 μg(104 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C10 mg(11 %)
Potassium1,426 mg(36 %)
Calcium371 mg(37 %)
Magnesium96 mg(32 %)
Iron4.7 mg(31 %)
Iodine125 μg(63 %)
Zinc5.9 mg(74 %)
Saturated fatty acids22.2 g
Uric acid346 mg
Cholesterol171 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
½ cup soy sauce
¼ cup sunflower oil
2 tsps sugar
1 tsp freshly grated ginger
1 tsp ground Mustard
2 cloves garlic cloves (minced)
¼ cup scallions (chopped)
6 turkey breasts (3/4-1 inch thick)
6 Portobello Mushroom (stems removed)
3 cups Feta
1 Red onion (chopped)
¾ cup black Olives (sliced)
salt (to taste)
peppers (to taste)
¼ cup olive oil
fresh Chives (for garnish)
How healthy are the main ingredients?
Fetasoy sauceOliveolive oilsugargarlic clove
Preparation

Kitchen utensils

1 Small pot, 1 Springform pan (24 cm Ø), 2 Bowls, 1 Teaspoon, 1 Fine grater, 1 Hand mixer, 1 Parchment paper, 1 Freezer bag, 1 Citrus juicer, 1 Oven rack, 1 Meat mallet oder Nudelholz

Preparation steps

1.
Combine soy sauce, oil, sugar, ginger, ground mustard, garlic and green onions; mix well. Pour over cutlets, turning to coat both sides. Marinate in refrigerator for at least 2 hours, turning occasionally.
2.
Preheat an outdoor grill for high heat, and lightly oil grate.
3.
Meanwhile, in a medium sized bowl, mix cheese with red onion and olives. Season with salt and pepper. Top mushrooms with cheese mixture. Drizzle with olive oil.
4.
Remove turkey from marinade and grill 8-10 minutes per side. Baste turkey with remaining marinade.
5.
Place mushrooms (cheese side up) onto the prepared grill. Grill until cheese has melted, and mushrooms are tender. Transfer mushrooms to a serving plate. Garnish with chives.
6.
Serve cutlets with stuffed mushrooms.

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