Smarter Home Cooking

Honey-glazed Salmon with Fava Beans

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Honey-glazed Salmon with Fava Beans
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein51 g(52 %)
Fat25 g(22 %)
Carbohydrates55 g(37 %)
Sugar added6 g(24 %)
Roughage9.8 g(33 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.8 μg(24 %)
Vitamin E4 mg(33 %)
Vitamin K59.6 μg(99 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.3 mg(186 %)
Vitamin B₆1.2 mg(86 %)
Folate242 μg(81 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C19 mg(20 %)
Potassium2,221 mg(56 %)
Calcium172 mg(17 %)
Magnesium206 mg(69 %)
Iron8.5 mg(57 %)
Iodine8 μg(4 %)
Zinc3.3 mg(41 %)
Saturated fatty acids7.2 g
Uric acid225 mg
Cholesterol73 mg
Complete sugar8 g

Ingredients

for
4
For the salmon
4 pcs Salmon (6 ounces each)
2 Tbsps honey
1 Tbsp lemon juice
1 Tbsp olive oil
For the fava beans
1 Tbsp Coconut oil (softened)
2 Tbsps flat-leaf parsley (finely chopped)
1 Tbsp olive oil
½ shallot (minced)
½ small carrot (grated)
2 cups Fava bean (half of them shelled)
1 ¼ cups Watercress
How healthy are the main ingredients?
SalmonWatercresshoneyolive oilparsleyshallot

Preparation steps

1.
For the salmon: Preheat the grill to hot. Warm together the honey and lemon juice in a small saucepan set over a medium heat. Brush the salmon fillets with the glaze and place on a grilling tray.
2.
Drizzle the salmon with olive oil and grill for 8 - 10 minutes until the flesh is firm yet slightly springy to the touch.
3.

For the mixed green beans: Stir together the coconut oil, parsley, and garlic in a small bowl. Cover and chill. As the salmon grills, heat the olive oil in a saute pan set over a medium heat. Add the shallot and sweat for 2 minutes.

4.
Stir in the carrot and broad beans and cover the pan with a lid. Cook for 4 minutes. Remove the lid and stir in the parsley compound butter, seasoning the beans to taste at the same time.
5.
Spoon the mixed green beans onto plates and serve with the salmon and watercress.

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