Whipped Bean Spread

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Whipped Bean Spread
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
447
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein15.19 g(16 %)
Fat21.79 g(19 %)
Carbohydrates51.91 g(35 %)
Sugar added0 g(0 %)
Roughage10.05 g(34 %)
Vitamin A24.18 mg(3,023 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.11 mg(10 %)
Niacin4.32 mg(36 %)
Vitamin B₆0.27 mg(19 %)
Folate228.75 μg(76 %)
Pantothenic acid0.59 mg(10 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.14 mg(5 %)
Potassium453.36 mg(11 %)
Calcium83.26 mg(8 %)
Magnesium86.25 mg(29 %)
Iron4.96 mg(33 %)
Zinc2.68 mg(34 %)
Saturated fatty acids2.79 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCuminsalt

Ingredients

for
4
Ingredients
3 cups
canned chickpeas (garbanzos)
cup
2 cloves
garlic (minced)
2 tablespoons
1 teaspoon
ground Cumin
2 tablespoons
1 teaspoon
smoked paprika
¼ cup
extra virgin olive oil
freshly ground Black pepper
4

Preparation steps

1.
Combine the chickpeas with the water, garlic, tahini, cumin, lemon juice, and half a teaspoon of smoked paprika in a food processor.
2.
Blitz until smooth, adding a couple of tablespoons of olive oil once the mixture starts to break up and become smooth.
3.
Continue to blitz until smooth. Season to taste with salt and pepper.
4.
Spoon into a serving bowl and garnish with the remaining olive oil and paprika.
5.
Toast the pitta breads under a hot grill before serving with the hummus.