Lime and Chilli Fishcakes
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
448
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 1,569 mg | (39 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 525 μg | (263 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 413 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups waxy potatoes
- 3 cups Cod (roughly chopped)
- 2 Tbsps Fish sauce
- 6 roughly chopped scallions
- cayenne pepper
- 2 cups Prawn
- 3 Tbsps vegetable oil
- 1 small Red pepper (cut into thin strips)
- 2 Limes (quartered)
- 2 sprigs cilantro (leaves removed)
Preparation steps
1.
Boil the potatoes for approx. 30 minutes in salt water. Then mash.
2.
Mix the fish, fish sauce, spring onions some cayenne pepper in with the potatoes.
3.
Add the prawns and season with salt. Shape 8 fish cakes from the mass and fry in hot oil on each side for approx. 5 minutes until golden brown.
4.
Garnish with the pepper strips, lime quarters and coriander leaves. Serve with chili sauce.
