Frutti Di Mare Linguini
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10.6 μg | (53 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 14 μg | (467 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,006 mg | (25 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 285 μg | (143 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 426 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- salt
- 16 ozs Spaghetti
- 4 Tbsps olive oil
- 1 yellow onion (chopped)
- 4 cloves garlic cloves (chopped)
- 1 tsp crushed Red pepper flakes
- 1 cup white wine
- 1 cup Tomato sauce
- 3 cups mussels (scrubbed with beards removed)
- 12 large shrimp (rinsed and deveined;)
- 1 ¼ cups Calamari (cut into rings)
- 2 Tbsps fresh Basil (chopped)
- ¼ cup Bell pepper (diced)
- cracked Black pepper
Preparation steps
1.
Bring a stockpot of salted water to a boil. Add spaghetti and stir until the water returns to a boil. Cook until al dente. Drain; reserving 1/2 cup cooking water. Place in large warmed bowl; drizzle with 2 tablespoons olive oil. Cover in plastic wrap.
2.
Heat remaining oil in a large skillet over medium heat. Saute onions for 5 minutes. Add garlic and red pepper flakes, saute until fragrant. Add wine, cook for 3 minutes until reduced. Add tomato sauce and reserved cooking water. Cover and bring to a boil; cook about 5 minutes or until the sauce has thickened.
3.
Add mussels, shrimp, calamari, basil and peppers, cover and cook until the mussels open, 5 minutes. Add sauce and seafood to the cooked pasta and toss to combine. Season and serve.
