Frutti Di Mare Linguini

Name: Frutti Di Mare Linguini
Total time: 55 min
Yield: 6
Cuisine: European, Italian
Ingredients: salt; 16 ozs Spaghetti; 4 Tbsps olive oil; 1 yellow onion (chopped); 4 cloves garlic cloves (chopped); 1 tsp crushed Red pepper flakes; 1 cup white wine; 1 cup Tomato sauce; 3 cups mussels (scrubbed with beards removed); 12 large shrimp (rinsed and deveined;); 1.25 cups Calamari (cut into rings); 2 Tbsps fresh Basil (chopped); 0.25 cup Bell pepper (diced); cracked Black pepper

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

77 / 100

Difficulty:

moderate

Difficulty

Preparation:

25 min.

Preparation

ready in 55 min.

Ready in

Calories:

446

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	446 cal.	(21 %)
Protein	45 g	(46 %)
Fat	12 g	(10 %)
Carbohydrates	34 g	(23 %)
Sugar added	0 g	(0 %)
Roughage	2.9 g	(10 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	10.6 μg	(53 %)
Vitamin E	7.8 mg	(65 %)
Vitamin K	5.4 μg	(9 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	15 mg	(125 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	85 μg	(28 %)
Pantothenic acid	1 mg	(17 %)
Biotin	11.7 μg	(26 %)
Vitamin B₁₂	14 μg	(467 %)
Vitamin C	20 mg	(21 %)
Potassium	1,006 mg	(25 %)
Calcium	166 mg	(17 %)
Magnesium	151 mg	(50 %)
Iron	7.1 mg	(47 %)
Iodine	285 μg	(143 %)
Zinc	5.5 mg	(69 %)
Saturated fatty acids	2.8 g
Uric acid	390 mg
Cholesterol	426 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: salt; 16 ozs Spaghetti; 4 Tbsps olive oil; 1 yellow onion (chopped); 4 cloves garlic cloves (chopped); 1 tsp crushed Red pepper flakes; 1 cup white wine; 1 cup Tomato sauce; 3 cups mussels (scrubbed with beards removed); 12 large shrimp (rinsed and deveined;); 1 ¼ cups Calamari (cut into rings); 2 Tbsps fresh Basil (chopped); ¼ cup Bell pepper (diced); cracked Black pepper

How healthy are the main ingredients?

olive oil garlic clove Basil salt

print shopping list

Preparation steps

Bring a stockpot of salted water to a boil. Add spaghetti and stir until the water returns to a boil. Cook until al dente. Drain; reserving 1/2 cup cooking water. Place in large warmed bowl; drizzle with 2 tablespoons olive oil. Cover in plastic wrap.

Heat remaining oil in a large skillet over medium heat. Saute onions for 5 minutes. Add garlic and red pepper flakes, saute until fragrant. Add wine, cook for 3 minutes until reduced. Add tomato sauce and reserved cooking water. Cover and bring to a boil; cook about 5 minutes or until the sauce has thickened.

Add mussels, shrimp, calamari, basil and peppers, cover and cook until the mussels open, 5 minutes. Add sauce and seafood to the cooked pasta and toss to combine. Season and serve.