Savoury T-Bones
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 6 h. 27 min.
Ready in
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 T bone Steak cut 1-inch thick (about 350 g | 12 oz each)
- ⅔ cup good-quality olive oil
- ¼ cup freshly squeezed lemon juice
- ¼ cup fresh rosemary
- 1 bay leaf
- freshly ground Black pepper (to taste)
- coarse salt (to taste)
Preparation steps
1.
Rinse steaks under cold running water. Pat completely dry with paper towels
2.
Combine oil, lemon juice, rosemary, bay leaf and black pepper in a large, shallow glass baking dish. Add steaks and turn to completely coat. Cover and chill for 6 hours.
3.
Sent up grill for direct grilling and preheat grill to high heat. When ready to cook, oil the grill grate.
4.
Remove steaks from marinade. Sprinkle steaks with salt to taste. Place on grill and grill to desired doneness, about 5 to 6 minutes per side for medium rare. Coarsely grind pepper over the steaks as they grill. Transfer steaks to a serving platter and let rest for 2 to 4 minutes. Serve.
