Lettuce and Ham Wraps
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 12.2 g | (41 %) |
more nutritional values
| Vitamin A | 3.2 mg | (400 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 406 μg | (135 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 2,060 mg | (52 %) | ||
| Calcium | 431 mg | (43 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes (finely diced)
- 0.333 cup Feta (diced)
- 2 Tbsps Pine nuts (toasted)
- 2 tsps Cress
- 8 Iceberg lettuce
- 8 slices cooked ham
- 4 Lollo rossa (torn in half)
- 4 Radicchio (shredded)
Preparation
Kitchen utensils
1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spatula, 1 Brush, 1 Grill pan, 1 Citrus juicer, 1 Wooden spoon
Preparation steps
1.
Mix the diced tomatoes with the cheese, 1 tablespoon pine nuts and 1 teaspoon cress
2.
For the dressing: mix together all the ingredients and stir half of the dressing into the tomatoes and cheese.
3.
Lay out the iceberg lettuce leaves and cover each with a slice of ham. Divide the lollo rosso and radicchio between them.
4.
Add a little of the tomato and sheep's cheese mixture to each and roll up. Secure with cocktail sticks.
5.
Put the lettuce and ham rolls on a serving plate, sprinkle with the remaining dressing and serve scattered with the remaining cress and the remaining pine nuts.
