Italian-style Pork Loin Bake
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 284 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 26 ozs Pork loin (sliced)
- salt
- freshly ground Black pepper
- 2 Tomatoes (sliced)
- 7 ozs Mozzarella (sliced)
- ½ tsp dried oregano
- ¾ oz black Olives (pitted and sliced)
- olive oil
- To garnish
- Basil
Preparation
Kitchen utensils
1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Can opener, 1 Dutch oven mit Deckel
Preparation steps
1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Grease a baking dish.
2.
Season the meat with salt and ground black pepper.
3.
Heat 2 tablespoons oil in a frying pan and fry the meat on both sides until browned.
4.
Layer alternate meat slices and the tomato and mozzarella slices in the baking dish. Sprinkle with oregano and the olives and drizzle a little olive oil on top.
5.
Season with salt and ground black pepper and cook for about 25 minutes, until the pork is tender. Serve garnished with basil.
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