Thick Tuna Fritters
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 41 min.
Ready in
Calories:
997
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 997 cal. | (47 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 10.5 μg | (53 %) | ||
| Vitamin E | 17.1 mg | (143 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 9.1 μg | (303 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,217 mg | (30 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 108 μg | (54 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 400 mg | |||
| Cholesterol | 455 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp sesame oil
- 2 scallions (cut into rings)
- 2 tsps Tamarind paste
- ⅜ cup Coconut milk
- 1 cup Bread
- 1 ⅔ cups Tuna (finely chopped)
- 1 beefsteak Tomato (peeled and diced)
- 1 Tbsp fresh ginger (finely chopped)
- ⅓ cup canned Sweet corn
- 2 egg yolks
- 1 Tbsp cilantro (finely chopped)
- vegetable oil (for frying)
Preparation steps
1.
Heat the sesame oil in a pan and quickly fry the spring onions with the tamarind paste.
2.
Heat the coconut milk and soften the bread in it. Wring the bread out well and mix with the tuna. Add the spring onions, tomatoes, ginger, sweetcorn, egg yolks and coriander. Season with salt and ground black pepper.
3.
With wet hands shape the mixture into 8 burgers. Heat the oil in a pan and fry the burgers on all side for 4-6 minutes until golden brown.
