Caprese-style Pasta

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Caprese-style Pasta
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
629
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein21.92 g(22 %)
Fat41.97 g(36 %)
Carbohydrates44.26 g(30 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A177.79 mg(22,224 %)
Vitamin D0 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.92 mg(33 %)
Vitamin B₆0.28 mg(20 %)
Folate72.39 μg(24 %)
Pantothenic acid0.46 mg(8 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50.33 mg(53 %)
Potassium499.25 mg(12 %)
Calcium451.51 mg(45 %)
Magnesium65.04 mg(22 %)
Iron2.31 mg(15 %)
Iodine1.1 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids10.87 g
Cholesterol30.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
½ cup
2
Red onions (finely sliced)
2 cloves
garlic (chopped)
1
red Chile pepper (deseeded and chopped)
4 cups
canned tomatoes (chopped)
1 tablespoon
chopped parsley
2 cups
4 sprigs
Basil (leaves shredded)

Preparation steps

1.
Bring a large pan of salted water to a boil and cook the penne according to packet instructions.
2.
Meanwhile, heat the oil in a large frying pan (skillet) and cook the onions over a fairly high heat until they have softened and started to caramelise.
3.
Add the garlic and chilli pepper, cook for 2 minutes then add the tomatoes, bring to a boil and simmer for 15 minutes or until the sauce has reduced and thickened. Season with salt and freshly ground black pepper.
4.
When the penne is cooked, drain it well and add to the frying pan with the parsley and mozzarella. Mix well and serve with the basil scattered over.