Duck and Fruit Curry

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Duck and Fruit Curry
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein20.48 g(21 %)
Fat32.74 g(28 %)
Carbohydrates29.39 g(20 %)
Sugar added8.62 g(34 %)
Roughage4.6 g(15 %)
Vitamin A58.03 mg(7,254 %)
Vitamin D0 μg(0 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.27 mg(25 %)
Niacin10.66 mg(89 %)
Vitamin B₆0.18 mg(13 %)
Folate27.78 μg(9 %)
Pantothenic acid0.32 mg(5 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.92 mg(40 %)
Potassium485.71 mg(12 %)
Calcium87.18 mg(9 %)
Magnesium77.46 mg(26 %)
Iron5.54 mg(37 %)
Iodine3 μg(2 %)
Zinc1.11 mg(14 %)
Saturated fatty acids9.26 g
Cholesterol67.92 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 tablespoons
2 tablespoons
1 teaspoon
1 teaspoon
2
duck breast fillets (skinned and sliced)
2 tablespoons
1
onion (chopped)
2 cloves
garlic (chopped)
1 tablespoon
½ cup
½ cup
chicken stock (or water)
½ cup
½ cup
almonds (roughly chopped)
2
ripe Peaches (skinned, stones removed and sliced)
1
red Chile pepper (sliced)
cilantro leaf (to garnish)

Preparation steps

1.
Mix together the soy sauce, sesame oil, honey, chilli powder and cinnamon in a bowl. Add the sliced duck, mix well and set aside to marinade for 1 hour.
2.
Heat the sunflower oil in a pan and gently fry the onion and garlic until soft but not brown.
3.
Turn the heat to high, add the sliced duck and cook until the meat is brown all over.
4.
Stir in the sesame seeds and add the wine, stock and coconut milk. Bring to a boil then turn the heat down and simmer gently for 10 minutes.
5.
Add the almonds and peaches, season with salt and pepper and simmer for 5 more minutes.
6.
Serve garnished with the sliced chilli and coriander.