Italian Vegetable and Pasta Soup

Name: Italian Vegetable and Pasta Soup
Total time: 55 min
Yield: 6
Cuisine: European, Italian
Ingredients: 4 Tbsps olive oil (divided); 1 large onion (peeled and chopped); 2 cups chopped Celery; 3 cloves garlic cloves (finely chopped); 2 carrots (peeled and chopped); 1 Zucchini (diced or sliced); salt (to taste); freshly ground Black pepper (to taste); 4 cups vegetable stock; 4 cups canned Diced tomatoes (drained); 2 cups canned White bean (drained); 1 cup dried, shell Pasta; 2 cups chopped, fresh Spinach; 0.25 cup pecorino romano (grated); fresh parsley (or basil)

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Health Score:

94 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 55 min.

Ready in

Calories:

442

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	442 cal.	(21 %)
Protein	27 g	(28 %)
Fat	12 g	(10 %)
Carbohydrates	55 g	(37 %)
Sugar added	0 g	(0 %)
Roughage	10.9 g	(36 %)

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more nutritional values

Vitamin A	1 mg	(125 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	62.6 μg	(104 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	8.3 mg	(69 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	176 μg	(59 %)
Pantothenic acid	1.5 mg	(25 %)
Biotin	14.2 μg	(32 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	36 mg	(38 %)
Potassium	1,815 mg	(45 %)
Calcium	287 mg	(29 %)
Magnesium	168 mg	(56 %)
Iron	7 mg	(47 %)
Iodine	13 μg	(7 %)
Zinc	3.7 mg	(46 %)
Saturated fatty acids	3.4 g
Uric acid	214 mg
Cholesterol	8 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Tbsps olive oil (divided); 1 large onion (peeled and chopped); 2 cups chopped Celery; 3 cloves garlic cloves (finely chopped); 2 carrots (peeled and chopped); 1 Zucchini (diced or sliced); salt (to taste); freshly ground Black pepper (to taste); 4 cups vegetable stock; 4 cups canned Diced tomatoes (drained); 2 cups canned White bean (drained); 1 cup dried, shell Pasta; 2 cups chopped, fresh Spinach; ¼ cup pecorino romano (grated); fresh parsley (or basil)

How healthy are the main ingredients?

Celery Pasta pecorino romano olive oil Spinach garlic clove

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Preparation steps

Heat 2 tablespoons olive oil in a large pot. Add onion and celery; cook over medium heat until onions and celery are soft, about 8 to 10 minutes.

Add the garlic, carrots, and zucchini. Cook for about 10 minutes until the vegetables are tender. Season with salt and pepper to taste.

Pour in the stock and tomatoes and bring to a boil. Stir in the beans and pasta and simmer for 8 to 10 minutes, until pasta is tender. Add the spinach and simmer for 3 to 4 minutes, or until the spinach is wilted. Stir in the remaining olive oil. Ladle into serving bowls and sprinkle with grated cheese and garnish with fresh herbs. Serve.

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