Nut and Vegetable Loaf
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2709
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,709 cal. | (129 %) | ||
| Protein | 116 g | (118 %) | ||
| Fat | 233 g | (201 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 44.6 g | (149 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 76.7 mg | (639 %) | ||
| Vitamin K | 41.2 μg | (69 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 31.4 mg | (262 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 243 μg | (81 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 37.5 μg | (83 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 3,717 mg | (93 %) | ||
| Calcium | 495 mg | (50 %) | ||
| Magnesium | 953 mg | (318 %) | ||
| Iron | 15.8 mg | (105 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 15.5 mg | (194 %) | ||
| Saturated fatty acids | 22.1 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 cups Almond flour
- 1 cup chopped almonds
- 2 large carrots (finely grated)
- 1 tsp salt
- ½ tsp baking soda
- 2 eggs (lightly beaten)
- 1 tsp honey
- 1 tsp lemon juice
Preparation steps
1.
Heat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Mix the almond flour, chopped almonds, carrots, salt and bicarbonate of soda in a large bowl.
3.
Mix together the eggs, honey and lemon juice then add to the dry ingredients. Work the mixture into a stiff dough, adding a little cold water if necessary, and form it into a loaf shape.
4.
Place the loaf in a greased tin or baking sheet and bake in the oven for 30 - 40 minutes. Let the loaf cool before you slice it.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
