Nut and Vegetable Loaf

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Nut and Vegetable Loaf
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2709
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie2,709 cal.(129 %)
Protein116 g(118 %)
Fat233 g(201 %)
Carbohydrates44 g(29 %)
Sugar added4 g(16 %)
Roughage44.6 g(149 %)
Vitamin A3.7 mg(463 %)
Vitamin D3.2 μg(16 %)
Vitamin E76.7 mg(639 %)
Vitamin K41.2 μg(69 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1.1 mg(100 %)
Niacin31.4 mg(262 %)
Vitamin B₆0.5 mg(36 %)
Folate243 μg(81 %)
Pantothenic acid4.1 mg(68 %)
Biotin37.5 μg(83 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C9 mg(9 %)
Potassium3,717 mg(93 %)
Calcium495 mg(50 %)
Magnesium953 mg(318 %)
Iron15.8 mg(105 %)
Iodine21 μg(11 %)
Zinc15.5 mg(194 %)
Saturated fatty acids22.1 g
Uric acid211 mg
Cholesterol436 mg
Complete sugar42 g

Ingredients

for
1
Ingredients
2 cups Almond flour
1 cup chopped almonds
2 large carrots (finely grated)
1 tsp salt
½ tsp baking soda
2 eggs (lightly beaten)
1 tsp honey
1 tsp lemon juice
How healthy are the main ingredients?
almondhoneycarrotsaltegg

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 350ºF, gas 4.
2.
Mix the almond flour, chopped almonds, carrots, salt and bicarbonate of soda in a large bowl.
3.
Mix together the eggs, honey and lemon juice then add to the dry ingredients. Work the mixture into a stiff dough, adding a little cold water if necessary, and form it into a loaf shape.
4.
Place the loaf in a greased tin or baking sheet and bake in the oven for 30 - 40 minutes. Let the loaf cool before you slice it.

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