Bowl of Oatmeal with Berries

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Bowl of Oatmeal with Berries
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 cal.(26 %)
Protein28 g(29 %)
Fat9 g(8 %)
Carbohydrates86 g(57 %)
Sugar added10 g(40 %)
Roughage16.1 g(54 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate133 μg(44 %)
Pantothenic acid0.9 mg(15 %)
Biotin29.1 μg(65 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium819 mg(20 %)
Calcium116 mg(12 %)
Magnesium139 mg(46 %)
Iron6.2 mg(41 %)
Iodine11 μg(6 %)
Zinc4.8 mg(60 %)
Saturated fatty acids1.8 g
Uric acid172 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
2 cups porridge oats
4 cups Oat Milk (or soy milk)
1 pinch salt
2 Tbsps sugar
To serve
Strawberries
How healthy are the main ingredients?
Oat MilksugarsaltStrawberry

Preparation steps

1.
Put the oats, milk, salt and sugar to taste into a pan. Bring to a boil, stirring constantly and simmer for 4-6 minutes until creamy.
2.
Spoon into serving bowls and serve with strawberries.