Bowl of Oatmeal with Berries
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
539
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 16.1 g | (54 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 29.1 μg | (65 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups porridge oats
- 4 cups Oat Milk (or soy milk)
- 1 pinch salt
- 2 Tbsps sugar
- To serve
- Strawberries
Preparation steps
1.
Put the oats, milk, salt and sugar to taste into a pan. Bring to a boil, stirring constantly and simmer for 4-6 minutes until creamy.
2.
Spoon into serving bowls and serve with strawberries.
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