Bowl of Oatmeal with Berries
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
539
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 539 cal. | (26 %) | ||
Protein | 28 g | (29 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 86 g | (57 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 16.1 g | (54 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.6 mg | (55 %) | ||
Vitamin K | 8.5 μg | (14 %) | ||
Vitamin B₁ | 0.9 mg | (90 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 8.2 mg | (68 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 133 μg | (44 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 29.1 μg | (65 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 14 mg | (15 %) | ||
Potassium | 819 mg | (20 %) | ||
Calcium | 116 mg | (12 %) | ||
Magnesium | 139 mg | (46 %) | ||
Iron | 6.2 mg | (41 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 4.8 mg | (60 %) | ||
Saturated fatty acids | 1.8 g | |||
Uric acid | 172 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups porridge oats
- 4 cups Oat Milk (or soy milk)
- 1 pinch salt
- 2 Tbsps sugar
- To serve
- Strawberries
Preparation steps
1.
Put the oats, milk, salt and sugar to taste into a pan. Bring to a boil, stirring constantly and simmer for 4-6 minutes until creamy.
2.
Spoon into serving bowls and serve with strawberries.