Spicy Beef and Tomato Casserole

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Spicy Beef and Tomato Casserole
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Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
692
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie692 cal.(33 %)
Protein38 g(39 %)
Fat37 g(32 %)
Carbohydrates51 g(34 %)
Sugar added9 g(36 %)
Roughage4.2 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C3 mg(3 %)
Potassium608 mg(15 %)
Calcium608 mg(61 %)
Magnesium63 mg(21 %)
Iron3.4 mg(23 %)
Iodine32 μg(16 %)
Zinc7.1 mg(89 %)
Saturated fatty acids21.1 g
Uric acid143 mg
Cholesterol154 mg
Complete sugar12 g

Ingredients

for
6
Ingredients
16 ozs ground Beef
1 can Corn (drained)
1 cup Tomato sauce
1 cup Cheddar cheese (shredded)
¼ cup Salsa (red)
½ tsp salt
1 tsp Chili powder
1 cup flour
½ cup yellow Cornmeal
2 Tbsps sugar
1 tsp salt
1 tsp Baking powder
½ cup Cheddar cheese (shredded)
¼ cup cold butter
½ cup milk
1 egg
How healthy are the main ingredients?
BeefCornsugarsaltsaltegg

Preparation steps

1.
Preheat oven to 400 F. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the remaining filling ingredients; set aside.
2.
For the crust, in a large bowl, combine the flour, cornmeal, sugar, salt and baking powder. Fold in the cheese. Cut in the butter until the mixture resembles coarse crumbs. Stir in the milk and egg.
3.
Spread crust mixture over the bottom of a greased 2 quart square baking dish. Pour filling into crust. Bake uncovered for 20 to 25 minutes. Serve immediately.