Mexican Mango and Chicken Salad
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
803
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 803 cal. | (38 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 77.2 μg | (129 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 1,887 mg | (47 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 514 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For mango salsa
- 1 Mango (peeled, seeded and diced)
- ½ onion (chopped)
- 1 Jalapeño (pepper)
- ¼ cup cilantro (chopped)
- 1 Lime (juice of)
- For dressing
- ½ cup olive oil
- ¼ cup Lime juice
- ¼ cup white sugar
- ½ tsp ground Chipotle powder
- ½ tsp ground Cumin
- ¼ tsp garlic powder
Preparation steps
1.
Mix salsa ingredients in a large bowl and set aside.
2.
Whisk dressing ingredients in a bowl and set aside.
3.
Toss salad ingredients in a large bowl.
4.
Spread mango salsa on top of salad.
5.
Drizzle lime dressing over salad and toss before serving.
