Salmon and Zucchini Spaghetti

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Salmon and Zucchini Spaghetti
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
746
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie746 kcal(36 %)
Protein47.23 g(48 %)
Fat23.96 g(21 %)
Carbohydrates85.97 g(57 %)
Sugar added0 g(0 %)
Roughage0.49 g(2 %)
Vitamin A49.1 mg(6,138 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂0.87 mg(79 %)
Niacin24.39 mg(203 %)
Vitamin B₆1.27 mg(91 %)
Folate170.54 μg(57 %)
Pantothenic acid2.75 mg(46 %)
Biotin4.81 μg(11 %)
Vitamin B₁₂2.94 μg(98 %)
Vitamin C9.88 mg(10 %)
Potassium1,100.39 mg(28 %)
Calcium255.86 mg(26 %)
Magnesium151.84 mg(51 %)
Iron5.08 mg(34 %)
Zinc3.46 mg(43 %)
Saturated fatty acids6.09 g
Cholesterol83.52 mg

Ingredients

for
4
Ingredients
16 ounces dry Spaghetti
salt
1 zucchini (rinsed and trimmed)
2 tablespoons olive oil
1 clove garlic (peeled and finely chopped)
1 ¼ cups smoked Salmon (thinly sliced)
1 cup fresh Mozzarella (drained and diced)
freshly ground Black pepper (to taste)
2 tablespoons chopped Chives
How healthy are the main ingredients?
SalmonMozzarellaolive oilChivesgarlicsalt

Preparation steps

1.
Cook the spaghetti in a pot of salted boiling water according to package instructions until al dente.
2.
Meanwhile, cut the zucchini into very thin strips. Heat the oil in a skillet set over medium heat. Saute the zucchini strips for about 3 minutes. Add the garlic and saute until fragrant, about 45 seconds.
3.
Toss the drained pasta with the zucchini and garlic. Add the salmon and mozzarella. Season to taste with salt and pepper and transfer to a large pasta bowl. Sprinkle with chopped chives and serve.