Salmon and Zucchini Spaghetti

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Salmon and Zucchini Spaghetti
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein30 g(31 %)
Fat17 g(15 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D2.9 μg(15 %)
Vitamin E2.9 mg(24 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.6 mg(43 %)
Folate74 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C12 mg(13 %)
Potassium582 mg(15 %)
Calcium88 mg(9 %)
Magnesium64 mg(21 %)
Iron1.8 mg(12 %)
Iodine18 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.2 g
Uric acid53 mg
Cholesterol50 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
16 ozs dry Spaghetti
salt
1 Zucchini (rinsed and trimmed)
2 Tbsps olive oil
1 clove garlic cloves (peeled and finely chopped)
1 ¼ cups smoked Salmon (thinly sliced)
1 cup fresh Mozzarella (drained and diced)
freshly ground Black pepper (to taste)
2 Tbsps chopped Chives
How healthy are the main ingredients?
SalmonMozzarellaolive oilChivesgarlic clovesalt

Preparation steps

1.
Cook the spaghetti in a pot of salted boiling water according to package instructions until al dente.
2.
Meanwhile, cut the zucchini into very thin strips. Heat the oil in a skillet set over medium heat. Saute the zucchini strips for about 3 minutes. Add the garlic and saute until fragrant, about 45 seconds.
3.
Toss the drained pasta with the zucchini and garlic. Add the salmon and mozzarella. Season to taste with salt and pepper and transfer to a large pasta bowl. Sprinkle with chopped chives and serve.

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