Salmon and Zucchini Spaghetti
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs dry Spaghetti
- salt
- 1 Zucchini (rinsed and trimmed)
- 2 Tbsps olive oil
- 1 clove garlic cloves (peeled and finely chopped)
- 1 ¼ cups smoked Salmon (thinly sliced)
- 1 cup fresh Mozzarella (drained and diced)
- freshly ground Black pepper (to taste)
- 2 Tbsps chopped Chives
Preparation steps
1.
Cook the spaghetti in a pot of salted boiling water according to package instructions until al dente.
2.
Meanwhile, cut the zucchini into very thin strips. Heat the oil in a skillet set over medium heat. Saute the zucchini strips for about 3 minutes. Add the garlic and saute until fragrant, about 45 seconds.
3.
Toss the drained pasta with the zucchini and garlic. Add the salmon and mozzarella. Season to taste with salt and pepper and transfer to a large pasta bowl. Sprinkle with chopped chives and serve.
