Chicken Salad Bites

0
Average: 0 (0 votes)
(0 votes)
Chicken Salad Bites
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein38 g(39 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin21.4 mg(178 %)
Vitamin B₆0.7 mg(50 %)
Folate51 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium535 mg(13 %)
Calcium67 mg(7 %)
Magnesium78 mg(26 %)
Iron2.8 mg(19 %)
Iodine7 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.6 g
Uric acid230 mg
Cholesterol104 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cups Cooked chicken (chopped)
½ cup chopped Celery
1 Tbsp fresh lemon juice
salt (to taste)
freshly ground Black pepper (to taste)
¼ cup sliced almonds
½ cup Mayonnaise (or to taste)
Watercress (rinsed and dried)
1 Baguette (thinly sliced)
How healthy are the main ingredients?
chickenCeleryMayonnaisealmondsaltWatercress

Preparation steps

1.
In a medium bowl, mix chicken, celery, and lemon juice together. Season to taste with salt and pepper, fold in the almonds. Add enough mayonnaise to moisten to desired consistency.
2.
To assemble, top each baguette slice with watercress, followed by a spoonful of chicken salad. Secure with a wooden pick. Serve.