Chocolate Bark
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1705
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,705 cal. | (81 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 109 g | (94 %) | ||
| Carbohydrates | 152 g | (101 %) | ||
| Sugar added | 139 g | (556 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 65.9 μg | (110 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 26.7 μg | (59 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,488 mg | (37 %) | ||
| Calcium | 614 mg | (61 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 46.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 144 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 ozs good quality white chocolate
- 5 Tbsps freeze-dried Raspberries (roughly crushed)
- 4 Tbsps chopped Pistachio
Preparation steps
1.
Line a large baking tray with non-stick baking paper.
2.
Het the chocolate in a heatproof bowl over a pan of simmering (not boiling) water, stirring gently until just melted. Remove from the heat.
3.
Stir in the raspberries and pistachios.
4.
Spread the chocolate into a 25cm|10" square on the baking tray. Leave to set at room temperature for 2-3 hours until firm.
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