Med-style Charred Steak

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Med-style Charred Steak
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1601
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,601 kcal(76 %)
Protein238.6 g(243 %)
Fat62.91 g(54 %)
Carbohydrates25.47 g(17 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A206.58 mg(25,823 %)
Vitamin D0.81 μg(4 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.76 mg(76 %)
Vitamin B₂1.76 mg(160 %)
Niacin94.9 mg(791 %)
Vitamin B₆5.29 mg(378 %)
Folate148.97 μg(50 %)
Pantothenic acid0.85 mg(14 %)
Biotin8.34 μg(19 %)
Vitamin B₁₂27.08 μg(903 %)
Vitamin C96.17 mg(101 %)
Potassium4,220.76 mg(106 %)
Calcium103.91 mg(10 %)
Magnesium284.77 mg(95 %)
Iron23.85 mg(159 %)
Iodine1.15 μg(1 %)
Zinc58.3 mg(729 %)
Saturated fatty acids17.69 g
Cholesterol709.28 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Eggplant (very thinly sliced)
2
small zucchini (thinly sliced lengthways)
2
Bell pepper (seeds removedyellow and red; cut into strips)
1
Red onion (cut into wedges)
6
tomatoes (halved or quartered if large)
3 tablespoons
2 tablespoons
freshly ground Black pepper
2 cloves
garlic (sliced)
4
To garnish

Preparation steps

1.
Heat the grill.
2.
Put all the vegetables into a bowl.
3.
Mix together the olive oil, vinegar, salt, pepper and garlic. Pour over the vegetables and toss well to coat. Drain off the marinade and reserve.
4.
Place the vegetables in the grill pan and grill for about 10 minutes, turning once, until tender.
5.
Brush the steaks with the reserved marinade. Grill for 3-5 minutes on each side, until cooked to your liking.
6.
Cut the steaks into thick slices and place on warm serving plates with the vegetables. Garnish with basil.